INTENTION:

Retreat into Self: Ashtanga Weekend Immersion

Stay hOMe Retreat with Angelique & Kat at The Mala Yoga Center in Monona, WI

Escape the routine of daily life, immerse in the practice & the self, connect, envision, & create.

Sometimes we need to get out of the flow of our own lives to focus inward. In this local retreat, Kat & Angelique will hold space for you to set intentions & direct your discipline to truly transform.

Asana: A journey of the self, through the self, to the self.

Yoga asana practice is a central aspect of our journey into wellness & self-discovery during this retreat. Both Kat & Angelique have been practicing yoga asana for many years & value the benefits it has provided in their lives. Yoga asana gives us an opportunity to be present with Self, with the breath, with the thoughts in our mind, & the experiences held in our hearts. The practice provides an opportunity to develop methods of self-inquiry, to go in & become honest with what we find there & become familiar with our patterns - physically, mentally, emotionally, & spiritually. Then maybe, we can choose differently. Then maybe, we can choose who we want to be & how we want to show up in the world.

This retreat offers daily asana practices, daily meditation practices, asana technique, intention setting, & dharma talks. Each of these is a tool to help you fulfill the intention you set for your journey into wellness.