Pilates is  a full body conditioning system that brings strength, balance, flexibility and openness to the body.  It connects Mind, Body and Breath, improves posture and addresses asymmetries.

In this 4 week series, we will utilize the PhysioBall to add challenge, stretch and variety to our Pilates work.  The ball is an unstable base that challenges and nourishes our balance and deepens our center connections. Pilates with the Ball recruits deep stabilizing muscles of the spine and core.  We build stability and easeful posture, bringing the whole body into better alignment.

The PhysioBall is FUN!!

Expect:

 to feel muscles work and “burn” at times!

 To get your heart pumping at times! 

And to slow down and stretch and breathe some space into your body at times!

Instructor: Shari Ammerman (call for more info: (509)781-1360

Items needed:
 Yoga Mat
PhysioBall 

*some will be available for purchase or rent 

*See Discussion post to see correct sizing according to height 

Note: No refunds unless this series does not meet the required 4 person sign up. 

Instructor: Shari Ammerman (call for more info: (509)781-1360

 

<tr class="ztXv9"> <th>Exercise ball diameter</th> <th>Person's height</th> </tr>

45 cm	5' and under
55 cm	5'1“– 5'8”
65 cm	5'9“– 6'2”
75 cm	6'3“– 6'7”