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Heartwood Yoga Institute
Self Love Workshop
Self Love Workshop
$40.00

Details

Type:
Event
Period:
Nov 14, 2022 - Nov 21, 2022
Number of Sessions:
2
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Nov 14, 2022 - Nov 21, 2022
Days of week:
Mon
Time:
10:00AM - 11:30AM
Location:
Heartwood Yoga Institute
Staff:
Kimberly
Repeat every:
1 week

Description

In this 2 week yoga workshop, we will focus on our energetic Heart Center.  First session will include an gentle active practice combined with Heart-opening YIN postures to stimulate the Heart Center. Second session will include a Restorative practice combined with Yoga Nidra to expand & heal this place of compassion, love & forgiveness. Other heart-focused activities will include pranayama & meditation.

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