Shifting from the Autumnal season of letting go to the winter season of deep reflection and rest, our energetic bodies may need some love, patience and healing. This class will begin with pranayama and a slowing, restful restorative practice followed by a reflective healing nidra practice. Please join this beautiful class to synchronize your energitic body with the rhythm of nature and transition you lovingly to a season of rest. 

If you purchase more than one spot, please call the office and register your guest. Guests who are paid for by others are not automatically added to the roster and risk not getting into the class.