This 75 hour training is an in-depth study of trauma, it’s effect on the body and nervous system, and how yoga can help.

 

Students will learn:

 

 - trauma informed considerations for movement, breathwork, and meditation

 

 - how to hold space for others and create opportunities to stop the stress cycle while maintaining scope of practice

 

- how to teach a person-centered yoga class 

 

- potential adverse affects of yoga and mindfulness practices

 

- self-care tools to prevent compassion fatigue

 

Who this training is for:

- yoga teachers

- professionals who want to incorporate yoga and mindfulness into their work with others: (therapists, teachers, medical professionals)

 

Schedule:

September 10-11 & 24-25

October 8-9 & 22-23

November 5-6

 

Saturdays: 9:00a -4:00pm

Sundays: 10:30a- 4:30pm

 

Pricing:

Early Bird - $950 (ends August 1)

Full price - $1150

$200 deposit to hold spot

 

Payment plans available.

There is Nothing to Fix by Suzanne Jones

The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer

Skill in Action by Michelle Cassandra Johnson

Yoga Sutras by Jaganath Carrera