Do you want to experiment with arm balances but you’re just not sure where to start? Or maybe you can already do a few but you want to find more ease? During this workshop, we will 

• Build the mechanical foundations and learn strength-building techniques for several arm balancing poses.

• Explore pose variations to suit your body and goals. 

• Use your breath to steadily guide you into the pose.

• Most importantly, see the arm balances as much more than just physical postures, but instead as ways for you to capture the confidence and find play!