Beginning with a gentle yoga practice with Sanne, you will then be guided on your inward journey by Tatsiana using a simple, dynamic breathing technique which helps you heal every level of your being.
Generally speaking, Breakthrough Breathwork Meditation is an active meditation which helps heal every level of your being. Each session takes you on a healing journey within yourself that results in an experience of deep peace, joy, and love. It can cause profound physical, emotional, mental, and spiritual breakthroughs. Sanne will be supporting you with Reiki healing when needed.

Do not attend this event if you have one or more of the following listed below: 

• Cardiovascular problems

• High or abnormal blood pressure

• History of aneurisms

• Epilepsy or history of seizures

• Anyone on heavy medication

• Severe psychiatric symptoms, particularly psychosis or paranoia

• Bipolar depression

• Osteoporosis

Studio will provide you with blanket and a bolster.

If you wish to bring your own blanket or pillow to make this session more comfortable for you, please do.

Students can bring an item that has a strong meaning to them if they want to tie down to a certain topic etc.