Pilates suits all ages and fitness levels and is particularly beneficial for those with back or neck pain, poor postures, sports injuries, arthritis, stress-related illnesses and before, during and after pregnancy.  It is particularly beneficial for the prevention and rehabilitation of back injuries, as it retrains the deep abdominal and spinal muscles. Pilates pays a lot of attention to the deep abdominal corset of muscles. It not only makes for better posture, which reduces the risk of neck and back pain.

Pilates works towards the goal of having the strength, balance and flexibility to allow you to move well in your daily life. To feel fit enough to meet the demands of your work, playing with your kids, completing DIY and pursuing your hobbies.

Due to her background as a remedial and sports masseuse Carlene can adapt exercises according to your own individual needs.