Join Calli for a two hour workshop focused on being more present with a beautiful blend of pranayama, asana and meditation. 

 

Harness the power of mindfulness and experience absolute presence, awaken the senses to evoke clarity and inner peace.

 

Part one: centre the mind and body with nurturing mantra practice exploring the vibration and healing quality of AUM. Deepen the breathing with three-part breath (Yogic breathing) to nourish the respiratory system and release tension from the diaphragm.

 

Part two: open the body and focus the mind with mindful movement in a Hatha yoga sequence incorporating balance, stability and twists.

 

Part three: encourage stillness and relieve stress with gentle, restorative yoga poses using props to support the body in forward folds, hip openers and chest openers.

 

Part four: quieten the busy mind and settle the 'chatter' in a deeply relaxing guided meditation.