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Nurturing Presence Workshop
Nurturing Presence Workshop
£20.00
£25.00

Details

Type:
Event
Period:
Oct 22, 2022 - Oct 22, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join Calli for a two hour workshop focused on being more present with a beautiful blend of pranayama, asana and meditation. 
 
Harness the power of mindfulness and experience absolute presence, awaken the senses to evoke clarity and inner peace.
 
Part one: centre the mind and body with nurturing mantra practice exploring the vibration and healing quality of AUM. Deepen the breathing with three-part breath (Yogic breathing) to nourish the respiratory system and release tension from the diaphragm.
 
Part two: open the body and focus the mind with mindful movement in a Hatha yoga sequence incorporating balance, stability and twists.
 
Part three: encourage stillness and relieve stress with gentle, restorative yoga poses using props to support the body in forward folds, hip openers and chest openers.
 
Part four: quieten the busy mind and settle the 'chatter' in a deeply relaxing guided meditation.
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Special Instructions

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.

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£25.00
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