Period:Sep 25, 2022 - Sep 25, 2022
Number of Sessions:1
Days of week
Deep Soul Rest with Octavia and Jonathan Adams (Sonic Yogi)
2 hours long -- Teatime by Southern Roots Spice Shop will follow
Good Vibe Tribe Members Get 30% Off
Early Bird Pricing for Non-Members $59 booked by 9/11
Elevate your yogic experience to a new level with our latest offering of Deep Soul Rest! In this prolonged and conscious change in vibration, the practitioner can explore the subconscious or causal mind and truly examine old patterns they wish to modify or release.
The neuroscience of music and singing confirms that music has profound effects on emotions, brainwaves, breath patterns, and more. Science also tells us that deep rest practices induce states of deeper awareness that positively impact practitioners’ physical and mental well-being.
To “be still” is to interrupt the inertia of unconscious patterns; sound and frequency can aid that process. The body responds to potent rest by re-calibrating the nervous system for longer-lasting effects of contentment, wholesomeness, and ultimately a lowered baseline of stress.
Your Guides: We bring decades of combined experience and studies – Jonathan as a professional musician and recording artist, practicing yogi, and meditation facilitator, and Octavia as a dedicated yoga practitioner and teacher (ERYT 500), Vedic chanting expert, and experienced Yoga Nidra guide. Since 2016, we have been exploring the deeply restorative and restful effects of sonic vibrations in our advanced sound baths and more profound practices like Yoga Nidra. For about eighteen months, we have been experimenting with the depth of being in raised vibrations longer than the norm. In response to our practitioners' amazing feedback, we created Deep Soul Rest!
The Practice: Restorative movement, mantra chanting, stillness practices, sound immersion, 30-minute Yoga Nidra or deeper state of awareness, and Kirtan rooted in our music creations. You can check out our music on all music platforms and on Insight Timer.
***Please join us for Community Teatime after the immersion***