Tuesday, October 11, 2022 at 4:15 pm AT / 3:15 pm ET / 1:15 am MT / 11:15 am PT

In a world of online meetings, virtual fitness and on demand television, finding balance between an online presence and time away from the screen can be hard.

Join Optimal Fitness as they share some information about screen time and health, techniques to counter screen fatigue and muscle imbalances, and share ideas for time away from the screen either with yourself or friends and family.

This workshop is free to all Optimal Fitness members.  

This session is presented in English.