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Into Ayurveda/  Yin and Yoga of Sound
Into Ayurveda/ Yin and Yoga of Sound
£50.00

Details

Type:
Event
Period:
Jun 11, 2023 - Jun 11, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jun 11, 2023
Days of week:
Sun
Time:
9:30AM - 4:30PM
Location:
Yoga by Nature
Staff:
Morven Hamilton
Repeat every:
1 week

Description

A  workshop in Ayurveda - Yoga's sister science. Learn about your constitution (dosha) and find out how to balance your health and wellbeing using the wisdom from this ancient tradition. There will be Ayurvedic yoga practice, information sharing and discussion about your individual dosha and Ayurvedic health plan.

In the afternoon we have Yin yoga and yoga of sound, finishing with a sound meditation using the singing bowls and voice. Yin yoga is a deep, slow style of yoga based in the wisdom of Chinese medicine. Postures are held for a minimum of 3 minutes to allow time for the ligaments to release. You will learn the basic concepts behind yin yoga and sound therapy and how you can support your yoga and general wellbeing through these practices. 

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