My biggest reasons for recommending topical magnesium are its ability to improve sleep quality and alleviate insomnia, relieve muscle cramps & spasms, and restore cellular magnesium levels in cases of deficiency (which is very common!).

Other benefits of Ancient Minerals topical magnesium with MSM:

~ calms overactive nerves

~ nourishes & supports the repair of joints & connective tissues (Rasa dhatu)

~ relief of aches & pains

~ facilitates safe & effective detoxification

~ elevates mood & relieves stress

~ encourages healthy skin tissue

~ helps maintain proper muscle function

~ boosts energy levels

~ supports a healthy immune system

~ balances the hormonal system

~ natural cellular protectant