Description
**Management will contact student to arrange pick up at the studio.
Synopsis:
For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment
Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide.
“Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.”
Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include:
Gorgeous photos illuminating
step-by-step instructions
· Detailed instructions,
explanations, and illustrations for core kundalini
practices―mantra, pranayama, bhanda, asana, kriya, meditation, and
more
· Seven traditional kundalini yoga
routines, including a pituitary gland series for intuition, yoga
for the immune system, and detoxing for radiance
· Understand the science of the
practice, including its effects on the glandular system, spine,
nervous system, and skeleton
· Meditations, mantras, and yoga
poses to activate each of the chakras and bring health to your
energetic body
· Remedies for common emotional
challenges―dealing with fear, shame, and depression, among
others
· Kundalini secrets for getting
better sleep, aging gracefully, enhancing fertility, cultivating
vitality, and more
Rooted in tradition and infused with
a sense of infinite possibility, Essential Kundalini Yoga
is a joyful invitation for practitioners of all levels to awaken
the vital energy within and receive the gifts that emerge from
connecting more deeply with your own potential for creativity,
abundance, and joy.
- Subtotal:
- 25.95
- Discount:
- 0.00
- Tax:
- $2.14
- Total:
- $28.09