This is a 60 minute Pitta practice focusing on opening and strengthening our hips. Sitting all day effects our hip mobility by weakening our glutes and shortening our hip flexors. We'll work on supporting our hip muscles, joints, and bones all while focusing on our breath.
This purchase grants you access to Adelle's 60 minute Pitta Flow on our private YouTube channel, upon completion of the transaction you will recieve an email with the private link. To ensure that you recieve the link, please make sure that your Kali Yuga Yoga email notifications are turned ON (in both the app and website), otherwise you will not receive the link and will not have access to your purchased class. Check that your notifications are on by going to your profile details in your account, scroll down to the bottom and find both of the “Recieve email reminders & notifications” and “Subscribe to news and updates of Kali Yuga Yoga”, switch them ON if they are off. To maintain the privacy and integrity of our teachers, purchasing this video means you agree to keep it private. You agree to not share the link, publish the video, add it to a public playlist or make it avaible to anyone other than yourself in any other way.