Anatomy For Hip Openers & Forward Bends Ray Long
Description
Master the science behind the hip openers and forward bends of
Hatha Yoga. Dr. Ray Long guides you on a visual narrative through
the anatomy, biomechanics, and physiology of this ancient art,
decoding each pose along the way. The Mat Companion series provides
you with beautifully illustrated, step-by-step instructions on how
to use scientific principles to obtain the maximum benefit from
your practice. Each book includes the Bandha Yoga Codex, a simple
five-step process that can be applied to any pose to improve
strength, flexibility, and precision -- no matter what style of
yoga you practice.
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