The Breathing Book
Description
Internationally renowned yoga instructor Donna Farhi presents
a refreshingly simple and practical guide to reestablishing proper
breathing techniques that will dramatically improve your physical
and mental health. Complete with more that seventy-five photos and
illustrations, The Breaking Book offers a thorough and inspiring
program that you can tailor to your specific needs. Whether you
need an energy boost or are seeking a safe, hassle-free way to cope
with everyday stress, you will find answers here.
These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
“Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.” -- Yoga Journal
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