Do you experience chronic lower back pain? Are you looking to activate, or strengthen your core?
Are you a woman who has had multiple pregnancies? Have you ever been diagnosed with Diastasis Recti, or abdominal separation?
Core Engagement Basics is a 21-day daily movement program designed to help you ignite, activate, and strengthen your core from the inside out. Using a mix of yoga shapes and alignment, personal training tools, and physical therapist-approved methods of strengthening deep core tissue, we’ll teach you how to use muscle activation to make even the simplest yoga shapes a fierce core-strengthening move.
Whether you’re looking to strengthen your core, get stronger, and smarter about mobility and movement, this program will teach you how to use subtle muscle activation in a way you’ve never learned before. And with regular practice, using these alignments, you will build a stronger core, address, and possibly eliminate chronic low back pain, and even repair core separation / Diastasis Recti.
This program is accessible to people of all ages.
+ Daily emails for 21-days
+ Additional coaching on what to expect, what you might be experiencing, how to find the right props, etc.
+ 15, 30, and 45-minute movement classes
+ Pose breakdowns: learn how to do the foundations of a pose
+ Foundations of core activation: how to engage your core in any shape, and how to use your core to stabilize, strengthen, and grow
+ Understanding Uddiyana Bandha (core activation) in yoga
+ Breathwork to soften and relax core
+ The differencd between “lifting” and “strengthening”