CHAIR MASSAGE
20 minute session with Sue.
Although limited to upper body, a chair massage has many of the same benefits as a full body massage, such as reducing stress, fatigue, + chronic pain and increasing immune systems, flexibility, mood, sleep, + performance.

MASSAGE STRETCHING
20 minute session with Jody.
Massage stretching is one of the best things you can do for your body. Some of the benefits include increased flexibility, greater range of motion,increased blood flow, better posture, and easier breathing, and less stress on joints during exercise - as well as everyday things like reaching for things up high and dancing!