7-12  (45 mins)

When kids get older, attention times get longer so class will be 45 minutes.

In this class the children will learn breathing techniques followed by warm up games like wood chopping and sun salutation. Next is yoga practices including balance followed by mindfulness practices like reading or crafts and exploring connecting to emotions. We end with Savasana pose and scanning the body and say goodbye with mantras and the Namaste song.