Details
Type:
EventPeriod:
Feb 18, 2023 - Feb 19, 2023Number of Sessions:
2Duration
Days of week
Time
Location
Staff
Description
In this workshop, geared to teachers from any background, you'll learn how to design and lead restorative yoga classes.
This workshop includes a preassignment and follow-along classes (lucky you!) to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.
Our in-person sessions will:
+ Create a clear definition of what constitutes restorative
yoga—and what differentiates it from gentle yoga and yin yoga (NB:
join us for gentle yoga and yin yoga modules in September 2022 and
January 2023!)
+ Take a bird's-eye view of the nervous system and its experience
in restorative yoga
+ Workshop the student experience in restorative yoga classes, so
we can empathize with and serve our students better
+ Prompt you to design restorative sequences; you'll also get full
class plans to use right away
+ Experiment with perfect prop placement for every body
+ Build your confidence in leading students of every age and level
of ability
+ Give you a warm, supportive environment in which to practice your
newfound restorative yoga teaching skills and prop
expertise
- Subtotal:
- $399.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $399.00