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Fundamentals of Teaching Restorative Yoga
Fundamentals of Teaching Restorative Yoga
$349.00
$399.00

Details

Type:
Event
Period:
Feb 18, 2023 - Feb 19, 2023
Number of Sessions:
2
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Feb 18, 2023
Days of week:
Sat
Time:
10:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Sage Rountree
Repeat every:
1 week
Duration:
Feb 19, 2023
Days of week:
Sun
Time:
10:00AM - 1:00PM
Location:
Carrboro Yoga Company
Staff:
Sage Rountree
Repeat every:
1 week

Description

In this workshop, geared to teachers from any background, you'll learn how to design and lead restorative yoga classes.

This workshop includes a preassignment and follow-along classes (lucky you!) to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Create a clear definition of what constitutes restorative yoga—and what differentiates it from gentle yoga and yin yoga (NB: join us for gentle yoga and yin yoga modules in September 2022 and January 2023!)
+ Take a bird's-eye view of the nervous system and its experience in restorative yoga
+ Workshop the student experience in restorative yoga classes, so we can empathize with and serve our students better
+ Prompt you to design restorative sequences; you'll also get full class plans to use right away
+ Experiment with perfect prop placement for every body
+ Build your confidence in leading students of every age and level of ability
+ Give you a warm, supportive environment in which to practice your newfound restorative yoga teaching skills and prop expertise 

After we meet in person, you'll design and submit restorative yoga class plans for Sage's review and have some back-and-forth mentorship; budget four hours for this work. You'll also get full access to a sequence library to help you plan classes for every student.
 
We meet Saturday, 10 a.m.–1 p.m. and 2–5 p.m., and again Sunday, 10 a.m.–1 p.m. (There is no Sunday afternoon session, freeing you to travel.) If you're coming from out of town, our Travel Accommodations page has suggestions.
 
This is a module in Carolina Yoga Company's advanced studies teacher training; it is also open to teachers from any movement modality.
 
18 CEUs
$399/$349 early (up to a month before)
This workshop needs 4 people to run and has a max of 15, so sign up now to ensure your spot!
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