In this workshop, geared to teachers from any background, you'll learn how to design and lead restorative yoga classes.

This reverse-classroom workshop includes a preassignment and follow-along classes (lucky you!) to complete before we meet, so please budget at least seven hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Create a clear definition of what constitutes restorative yoga—and what differentiates it from gentle yoga and yin yoga
+ Take a bird's-eye view of the nervous system and its experience in restorative yoga
+ Workshop the student experience in restorative yoga classes, so we can empathize with and serve our students better
+ Prompt you to design restorative sequences; you'll also get full class plans to use right away
+ Experiment with perfect prop placement for every body
+ Build your confidence in leading students of every age and level of ability
+ Give you a warm, supportive environment in which to practice your newfound restorative yoga teaching skills and prop expertise