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Nia + Nidra
Nia + Nidra
$20.00

Details

Type:
Event
Period:
Mar 22, 2024 - Mar 22, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Join Whitney for a full Nia movement experience followed by 30 minutes of Yoga Nidra. Nia blends dance, yoga, martial arts in a somatic practice that ignites deep joy and full body conditioning. The Yoga Nidra to follow will be a guided meditation to invite consciously slipping into the space between.

 

 

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Investment: $20

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