This 4 week course is the perfect way to begin learning the power of the Pilates reformer workout.  Designed to strengthen your core, stabilze hip and shoulder joint for better range of motion and improve your posture by increasing body awareness.

 

You will learn the 6 basic Pilates principles of Centering, Control, Breath, Concentration, Breathing and Flow.  After attending this 4 week session you will be prepared to enroll in any of our Pilates Refomer classes with the knowledge of the exercises and the understanding of how to execute them.

 

This series has a tendency to fill up so while cancellations for a full refund are allowed, they must be done 48 hours prior to the start of the first class to allow others who are waitlisted to attend. 

Thank you for your understaning.