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Shake Your Soul
Shake Your Soul
$35.00

Details

Type:
Event
Period:
May 31, 2024 - May 31, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
May 31, 2024
Days of week:
Fri
Time:
5:30PM - 7:00PM
Location:
Fuller Yoga Pilates and Massage
Staff:
Staff

Description

Shake Your Soul™  uses movement and music to establish sensations of grounding and expansion that will transform your stress
and free up body to receive more joyful experiences.
 
Through expressive dance, we reach for freedom, joy, and expansiveness, while also reaching for the
ground, the pull of gravity, the grit, the passion, the struggle, the human experience. Using world music
and simple, effortless, yet dynamic repertoire of movements, this class is a mind-body fitness class, and
is suitable for all ages and fitness levels. No prior dance experience required.
 
Qigong awakens the energy in the three Dan Tians (or reservoirs of energy). It teaches us to move from
the inside out, and therefore is a vital part of this class.
 
 
Come join us and leave rejuvenated and vitalized!
 
 
 
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Special Instructions

Mary is certified as a shake Your Soul Teacher, a Kripalu Yoga Teacher, a Yoga Nidra Teacher and a Somatic
Therapist. These are her passions. As a full time job, She owns and runs a Math and French tutoring business
where she work specifically with students struggling with stress and anxiety.
 
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Subtotal:
$35.00
Tax:
$2.22
Discount:
$0.00
Total:
$37.22
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Yoga Nidra May 24, 2024
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Shake Your Soul May 31, 2024
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Pilates Mat Certification Jul 19, 2024 - Sep 25, 2024
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