African mango fat extract, also known as Irvingia gabonensis extract or African mango seed extract, is a dietary supplement that is marketed for its potential weight loss and fat-burning benefits. It is derived from the seeds of the African mango tree, which is native to West Africa. While it has gained popularity as a weight loss supplement, its effectiveness and benefits are still a subject of ongoing research, and the scientific evidence supporting its use is somewhat limited. Listed below are the main purposes and benefits:

Appetite Suppression: African mango extract is often promoted as an appetite suppressant. It is believed to influence hormones that regulate hunger and appetite, potentially reducing the desire to eat and helping individuals consume fewer calories.

Weight Loss: Some studies suggest that African mango extract may promote weight loss by increasing metabolism and fat burning. It is thought to affect enzymes involved in fat storage and breakdown.

Improved Insulin Sensitivity: Some research has indicated that African mango extract might help improve insulin sensitivity, which could be beneficial for individuals with insulin resistance or type 2 diabetes.

Lower Cholesterol Levels: There is some evidence to suggest that African mango extract may lead to improvements in blood lipid profiles, including a reduction in LDL cholesterol levels.

Potential Anti-Inflammatory Effects: Some studies have suggested that African mango extract may have anti-inflammatory properties, which could be beneficial for overall health and well-being.