Welcome friends and thank you for opting in to my weekly email! Here is what you can expect in the email every Monday (or maybe Tuesday);
- YOUR challenges, losses, and wins. We are all on this wellness train and its way more motivating doing it together. So, I will share all the stories!
- Cool things happening like virtual races, the newest research in nutrition, the best way to exercise, new workout gear, new workout songs, etc.
- Awesome guests (podcasts), new books (meet the authors) and fitness queens (me).
Have a fabulous rest of your day and I will see you in your inbox next week.

Smiles,
Lors