This fun and challenging workshop will teach you the foundations of arm balancing and provide tips and tricks for getting you off the ground! You will discover how to approach a variety of arm balances with greater confidence and leave with a refreshed approach to your practice!

Bring your mat and your questions and get ready to fly!

Some of the poses you will explore include:

Crow

Side Crow and Side Crow Variations

Flying Crow

Hurdler Pose 

and more!

Already have an arm balancing practice? Great! There is always room to fine-tune your mechanics and take your current practice to a new level!