Guided by Certified Somatic Mentor, Hannah Demuth, this immersive 2-hour class will explore the intersection of movement and meditation. Through education, movement, and relaxation, you'll gain practical tools to regulate your nervous system, foster creativity, and deepen your connection to your body.

In this transformative experience, you will:

• Learn about somatic practices: Gain a deeper understanding of how the body holds emotions and experiences, and discover practical techniques to release stress, promote inner peace, and regulate your nervous system.

• Explore somatic movement: Discover the joy of embodied movement through a variety of gentle practices designed to enhance joy, creativity, balance, and self-awareness.

• Cultivate connection: Explore how somatic movement can foster creativity, deepen your connection to yourself and others, and create a supportive community of like-minded individuals.

• Experience the healing power of sound: Immerse yourself in a 45-minute sound bath, guided by soothing vibrations of crystal singing bowls.

By learning these tools, you'll be equipped to navigate life's challenges with greater resilience and ease. When you feel stressed, anxious, or overwhelmed, you can turn to these practices to calm your mind, soothe your body, and find a sense of inner peace.

Space is limited and tickets are $33 (scholarships available)