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Intro to Hot Yoga Series - Breakdown of the 26 poses
Intro to Hot Yoga Series - Breakdown of the 26 poses
$40.00

Details

Type:
Event
Period:
Jan 8, 2023 - Jan 8, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 08, 2023
Days of week:
Sun
Time:
1:00PM - 3:00PM
Location:
Zen Hot Yoga South - Landstown Commons
Staff:
Jennifer Harrington
Repeat every:
1 week

Description

This workshop will break down yoga poses in a 26 pose series. We will learn the correct alignments, modifications, the purposes and benefits of each pose, etc. The 26 poses are designed from simple to complex and intended build strength, flexibility, balance, focus, present moment awareness and to open the entire body for THE master pose - savasana.

This clinic is great for beginners as well as experienced practitioners who want to be more skillful in their practice. Jennifer will teach a yoga class broken into sections- Sun Salutations, Standing Poses, Balancing Poses, Spine Strengtheners, Heart Openers, Hip Openers and finally Finishing Poses. After each section, Jennifer will explain, analyze and discuss each pose in detail focusing on correct form and answer any questions you may have. This is a great clinic to understand each pose and to ensure a successful, safe, healthy and sustainable yoga practice.

Students should bring a mat, towel, water, notebook, and pen. The workshop will be in a warm room. Virtual Option is available for livestreaming attendees.

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