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Sound for the Soul
Sound for the Soul
$40.00

Details

Type:
Event
Period:
Mar 9, 2024 - Mar 9, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

A Soundbath experience combined with Yin Yoga is a unique and immersive experience that combines the healing power of sound therapy with the deep relaxation and edge of Yin Yoga. You will be guided through a series of gentle Yin yoga poses, which are held for an extended period of time to promote deep stretching and release tension in your body. As you settle into each pose, the soothing sounds of various instruments, such as crystal singing bowls, Tibetan singing bowls, chimes, and many other modalities of sound will envelop you. These instruments produce resonant frequencies that have a calming effect on the mind and body, helping to induce a state of deep relaxation and promote a sense of well-being. The combination of Yin yoga and sound therapy creates a deeply immersive experience that allows you to surrender, let go, and fully embrace the present moment. As you sink into relaxation, the vibrations and harmonics will work to balance and restore your energy, promoting a sense of harmony and inner peace. A sound bath with Yin is suitable for all levels, including beginners. It offers a gentle and nurturing practice that encourages self-care, stress relief, and a deep connection with your body and breath. Whether you are looking to release physical tension, quiet your mind, or simply unwind from the demands of daily life, a Soundbath with Yin offers a tranquil and rejuvenating experience that will leave you feeling refreshed, restored, and reconnected.

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