Hello!

We can’t wait for you to jump on the mat with us for some guided selfcare and “me time” to destress. What can you expect when jumping into our 14 day’s of practice?

Expect that you got this!

We have 14 videos; one video delivered to your inbox daily to focus on your health and wellness and keeping it a priority.

Even with NO experience to just a little, we have a wide variety of beginner practices from our most meditative and relaxing restorative flows to our soothing Vinyasa and Ashtanga flows – we’ve created practices that’ll keep you healthy, happy and learning more about yourself and your body.  It just requires you to set aside 15-30 minutes each day for you, and you alone. So find your quiet space, grab a mat, a blanket, some cushions, and press play.

Get ready for 14 days of selfcare that’ll have you feeling all sorts of goodness. We can’t wait for you to join us.