One of the fabulous things about Pilates is that it helps to build core awareness, and also pelvic and core strength.

We'll talk about all the muscles and bones in the pelvis and more! Learn some pelvic floor awareness techniques as well as toning Pilates exercises for the entire pelvic girdle and spine. Also learn some Somatic Yoga for releaseing tight pelvic floors.

Having some incontinence issues?, don't be shy you are not alone, peeing when you laugh or cough does not have to leave you feeling embarrassed. Let’s talk about it, and work on changing it!

Bring a water bottle and comfy clothes.