Join Matina for our special Mom and Baby Yoga Series, a nurturing and supportive class designed to help new mothers reconnect with their bodies while bonding with their little ones. This series is perfect for moms with babies aged 6 weeks to pre-crawling.

What to Expect:

Each session focuses on restoring strength, flexibility, and balance in the postpartum body. Our gentle yoga poses are tailored to accommodate the unique needs of new mothers, emphasizing core stability, pelvic floor health, and relaxation.

Strengthen the special bond between you and your baby with interactive poses that incorporate your little one. These poses encourage eye contact, touch, and playful interaction, making the practice enjoyable for both mom and baby.

What to Bring: Please bring a yoga mat, a blanket for your baby, and any other comfort items your little one may need. All other props will be provided.

Come for the yoga, stay for the connection, and leave with a renewed sense of well-being. We look forward to welcoming you and your baby to our Mom and Baby Yoga Series!