Curious about yoga but not sure where to begin?

Explore the physical benefits of yoga, like increased flexibility and strength, as you learn tools to help manage stress and anxiety.

Sign-up for this single-session introduction to yoga, where you will learn proper alignment and modifications of common yoga poses, along with basic breathing and meditation techniques. Allow us to guide you toward exploring more advanced Yoga poses in a safe and intelligent way. You do NOT need to have an advanced Yoga practice to participate, just the ability to be curious and explore your body's strengths while respecting its natural limitations.
 
*Please note: While modification options will be provided, students wishing to register should not have any major illnesses or injuries. 

Yoga - Single Session 60mins: $110+tax