$108 for an initial consultation. This consultation will last between 1 to 1.5 hrs

An Ayurvedic Yoga Therapy consultation consists of of taking a history about you and how you are feeling. Expect questions like 'tell me what you eat,' 'tell me about a typical day', 'tell me about your digestion" and perhaps most importantly how does 'it' (your concern) feel? For example if you say I'm feeling down or I want to address my inflammation or I'm having trouble sleeping I'll ask you to tell me exactly how it feels and we'll go from there.

Cindy is not a medical practitioner, but she can give you guidance from an Ayurvedic perspective as to how you may begin to feel better perhaps by changing your diet, adding yogic practices (asansa, prayanama, medication) to your day, changing your daily routine, etc. Don't worry it won't be overwhelming and the best news - you get to pick what you want to start with

Everyone is different so the suggestions I provide will be tailored to you and the issue you wish to address. After our initial session I will follow up via in a few days to see how you're doing, see if you have questions and provide other suggestions.  

Additional consultations are shorter in duration and while recommended are not mandatory. Follow up sessions are offered at a discounted rate.  
Have a virtual request?  We can help you too! Just reach out.   Email us: info@yogaessencestudio.com