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Advanced Studies Foundational Program: Modules 1-4
$1700.00

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Number of Sessions:
Unlimited
Duration:
until Dec 9, 2024
ITEMS INCLUDED:
MODULE 1: The Practice of You: Foundations of Breath and Movement, MODULE 2: Asana and Foundational Understandings: FEET to HIPS, MODULE 3: Asana and Foundational Understandings: CORE, MODULE 4: Asana and Foundational Understandings: HANDS to CROWN
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Description

September 6-9:  Module 1 *Foundational
The Practice of You:  Foundations of Breath and Movement

  • the principles of Biomechanics

  • modern scientific findings in relation to yoga practices

  • Injury Prevention, Rehab, Recovery

  • CARS  as prerequisites

  • PAILS/RAILS as training

  • cultivating technique

  • Pranayama coffee/water/whiskey: Ujayi Pranayama, Nadi Shodhana, Bhastrika

  • Bandhas 

October 4-6:  Module 2 *Foundational
Asana and Foundational Understandings

  • Feet - Hips

  • History of Yoga

  • A Timeline of Traditions

  • Root + Sacral Chakra 

  • Key Postures, Alignment, regressions and progressions, general prop usage

  • Practice Teaching

November 1-3:  Module 3 *Foundational
Asana and Foundational Understandings

  • Core

  • Movement Strength

  • Neural Pathways 

  • 8 Limbed Path 

  • Sankalpa

  • Solar Plexus Chakra

  • Key Postures, Alignment, regressions and progressions, general prop usage

  • Practice Teaching

December 6-8:  Module 4 *Foundational
Asana and Foundational Understandings

  • Hands - Crown

  • Modes of Meditation 

  • Dristhi

  • Mudras

  • Heart, Throat, Third Eye + Crown Chakra

  • Key Postures, Alignment, regressions, and progressions, general prop usage

  • Practice teaching

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MODULE 5: TEACHING METHODOLOGIES Jan 3, 2025 - Jan 5, 2025
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