Details
Type:
EventPeriod:
Apr 10, 2024 - May 15, 2024Number of Sessions:
6Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 10, 2024 - May 15, 2024Days of week:
WedTime:
12:15PM - 12:35PMLocation:
Forward Motion YogaStaff:
Cheryl WardRepeat every:
1 week(s)Description
Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout.
What is Yoga Nidra? Bliss! It’s a form of guided meditation, a conscious relaxation practice that induces a complete state of physical, mental, & emotional relaxation. A 20-minute Yoga Nidra (or Yogic Sleep) session is said to be the equivalent of about a 2-hour nap. Find a quiet place to either sit or lie down and have a blanket handy.
Reenergize with this 20-minute class, and set your intention for the rest of your work day!
Special Instructions
Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout.
What is Yoga Nidra? Bliss! It’s a form of guided meditation, a conscious relaxation practice that induces a complete state of physical, mental, & emotional relaxation. A 20-minute Yoga Nidra (or Yogic Sleep) session is said to be the equivalent of about a 2-hour nap. Find a quiet place to either sit or lie down and have a blanket handy.
Reenergize with this 20-minute class, and set your intention for the rest of your work day!
- Subtotal:
- $70.00
- Tax:
- $9.10
- Discount:
- $0.00
- Total:
- $79.10