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300 TT- Bhakti Vinyasa Yoga Teacher Training
$300.00

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Type:
Event
Period:
Feb 10, 2024 - Feb 11, 2024
Number of Sessions:
2
Duration
Days of week
Time
Location
Staff

Description

This 2 day workshop focuses on practicing to a precise rhythm of Ujjayi breathing, where your inhalations are equal to your exhalations. By maintaining this smooth and steady breath, and coordinating our movements to align with our breath, we strengthen not only our musculoskeletal system, but our respiratory and nervous systems as well. This is the practice of true Vinyasa, and we will study the science behind it, while learning and practicing a variety of mindful and powerful sequences.

 

Alyson Foreacre ERYT 500
February 11& 12
8a-5p
20 CEU's

With Alyson Foreacre ERYT 500

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