Are you ready to elevate your hot yoga practice? Discover the secrets to fueling your body for peak performance and recovery in this two-hour in person nutrition workshop designed just for hot yogis! This workshop is led by Jen Fortin - ERYT 200 Yoga Instructor; certified personal trainer; and nutrition enthusiast!

 What You Will Learn:

• The essentials of staying hydrated before, during, and after your practice.
• What to eat to feel energized before class and how to recover effectively afterward.
• How to balance macronutrients for strength, stamina, and flexibility.

 Who Should Attend:

• Hot yoga lovers looking to optimize their nutrition.
• Yogis of all levels eager to learn practical meal planning tips and strategies.
• Anyone who wants to feel stronger, recover faster, and glow from the inside out!

Friday, February 28 @ 6:45pm - $30/pp. Bonus Resources: Attendees will receive exclusive handouts including easy pre & post workout snack ideas! Spaces are limited and pre-registration is required. Reserve your spot through our branded app (under “Workshops/Events”) or using this direct booking link:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=314329&id_sale=3&k_id=763592

Transform your yoga practice with the right fuel. Join Jen and discover how to nourish your body for the heat! 

Anderson Yoga Center

1716 Pearman Dairy Rd, Suite D

Anderson, SC 29625

www.andersonyogacenter.com

andersonyogacenter@gmail.com