Animal Flow is a ground based movement flow, challenging and fun all at the same time. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

Maria Bernal is a certified Animal Flow Teacher.

Price: $40 +hst per one class session

In this event, you will learn the 6 components of Animal Flow practice:

Wrists mobilization, the 2 core activation poses beast and crab, form specific stretches based on animal moves, travelling forms of animals, dynamic switches and transition moves and the flow predesigned sequences.

Class will be non-heated and performed in room temperature. You will be working on the floor barefoot. Please bring your Yoga mat if you would prefer to practice on your mat. Leggings recommended for ladies attire and men shorts with legging under.

Limited capacity: 20

n this event, you will learn the 6 components of Animal Flow practice:

Wrists mobilization, the 2 core activation poses beast and crab, form specific stretches based on animal moves, travelling forms of animals, dynamic switches and transition moves and the flow predesigned sequences.

Please note that this class is non-heated.