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Parisi Speed School Fair Lawn

1 Month Total Performance 2 Unlimited Membership
$349.00/month

Details

Purchase Option type:
Membership
Attendance Restriction:
2 session per day
Duration:
1 month(s)
Access to Sessions:
Total Performance 2 Speed & Agility, Total Performance 2- Total Body, Parisi Performance Combine (Total Performance 2), Parisi Performance Combine (Ages 13-18), Meeting
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Description

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session. These are:

Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
Change of Direction: Agility and ability to decelerate and move in any direction quickly.
Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

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