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Muscle of the Month
Muscle of the Month
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Type:
Event
Period:
Sep 21, 2024 - Sep 21, 2024
Number of Sessions:
1
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Description

Physical-Therapist Melissa Watson offers Muscle of the Month.  We will be studying the transverse abdominis.  Join us and find out why this muscle is so fascinating and important.  What do we do to strengthen it?  What do we do to stretch it?

Location: The Yoga Place.  Please bring a mat for some basic movements and experiential anatomy.

Sept. 21.  12:00 to 1:00 pm

FREE

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