4 Week Beginners Pilates Course with Clarissa Ord

The four week course includes:

• Learning to isolate & activate muscles and control abdominals.
• Learning neutral spine and stabilisation of pelvis.
• Learning lateral breathing used for Pilates.
• Learning how to set up and align for each Pilates exercise.
• Learning how to create muscle memory to engage specific muscle groups for each exercise.

By the end of the course you will have the knowledge and experience to be comfortable in Pilates class and make it work for you.

Clarissa will teach you the foundations for a safe, fun and rewarding Pilates practise.

 

 

Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.

 

Please arrive no more than 10 minutes before the start of class.

 

Car

We have a 12 space car park available for customer use on a first-come, first-served basis. If there are no spaces available, alternative parking can be found at:

Shalford Car Park (next to the Scout Hut) – 0.4 miles, 9 minute walk.

Shalford Park Car Park (in Shalford Park) – 0.5 miles, 10 minute walk

Shalford Train Station Car Park – 0.5 miles, 10 minute walk

There is also on-street parking available in various local roads, including near St. Mary’s Church.

Bus

Our nearest bus stop is St. Mary’s Church in Shalford, which is 50 metres from the Studio.

Click here for details of the routes that stop here.

Train

Shalford Train Station is a 10 minute walk from the studio.

Bike

We have a secure bike rack that you are welcome to use and chain your bike to.

Please note any vehicles, bikes or other property left in our car park is left at your own risk.

Please check-in when you arrive via the Surrey Yoga and Pilates App.

 

The easiest way to book and check-in is via our app which you can download here App Store (Apple) or Google Play Store (Android).

 

Looking forward to seeing you on the mat :-)