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Yoga Adjusts & Assists Workshop
Yoga Adjusts & Assists Workshop
£85.00

Details

Type:
Event
Period:
Apr 27, 2024 - Apr 27, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

This is a one day course that will give you the tools to assist with self-assurance, helping you or your students to access improved posture and alignment in a safe and inclusive way.  

This course will deepen your knowledge and your confidence in teaching.

1. Hands on assists have the power to enhance your teaching and transform the student experience. 
2. You will learn the foundations and principles of safe assisting and of timing and working the room efficiently.
3. You will learn when and when not to assist, the sensitivity of touch, the importance of building relationships and asking for consent and how to approach with subtlety and assurance.
4. You will understand the anatomical and energetic aim of each assist.
5. You will confidently position your own body for best posture, least intrusion and injury when assisting.

Assisting with skill, knowledge, connection and sensitivity has the potential to transmit profound energy and healing.

Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.

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Special Instructions

We are looking forward to seeing you all at the Yoga Adjusts & Assists Workshop with Lois Beim.
 
It's a good idea to wear warm comfortable layers as there will be both moments of movement where you will be warmer and moments of stillness where you might want to add layers. You can also wear socks.
 
Please bring your own yoga mat, a water bottle, lunch and snacks. Tea and coffee will be provided.
 
All other props are provided.
 
If you have any injuries or medical conditions please inform Lois when you arrive.
 
Please arrive no more than 10 minutes before the start of the workshop.
 
The studio is easily accessible by car, bike, train and bus.

Car

We have a 12 space car park available for customer use on a first-come, first-served basis. If there are no spaces available, alternative parking can be found at:

Shalford Car Park (next to the Scout Hut) – 0.4 miles, 9 minute walk.

Shalford Park Car Park (in Shalford Park) – 0.5 miles, 10 minute walk

Shalford Train Station Car Park – 0.5 miles, 10 minute walk

There is also on-street parking available in various local roads, including near St. Mary’s Church.

Bus

Our nearest bus stop is St. Mary’s Church in Shalford, which is 50 metres from the Studio.

Click here for details of the routes that stop here.

Train

Shalford Train Station is a 10 minute walk from the studio.

Bike

We have a secure bike rack that you are welcome to use and chain your bike to.

Please note any vehicles, bikes or other property left in our car park is left at your own risk.

Please check-in when you arrive via the Surrey Yoga and Pilates App.
 
The easiest way to book and check-in is via our app which you can download here App Store (Apple) or Google Play Store (Android).
 
Looking forward to seeing you on the mat :-)
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