Foam Rolling for Myofascial Release Workshop

Be your own body worker – learn how to use the foam roller for Myofascial release.

Regular foam rolling can improve our movement, reduce tightness, aches and pain. We can help reduce scar tissue and release tight holding patterns in the body which if untreated can impact our movement, our breath and our whole well-being.

On our yoga mat regular rolling helps speed up progress in yoga poses and practice.

In this workshop you will learn how we can achieve this by using a foam roller and you will take away a comprehensive guide of ways to work the body so you can continue to explore using the foam roller yourself.  

This workshop will provide you with a solid foundation for self-care using the foam roller.

There will be time for tea/coffee and cake at the end.

Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.