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Foam Rolling for Myofascial Release Workshop
Foam Rolling for Myofascial Release Workshop
£60.00

Details

Type:
Event
Period:
May 11, 2024 - May 11, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Foam Rolling for Myofascial Release Workshop

Be your own body worker – learn how to use the foam roller for Myofascial release.

Regular foam rolling can improve our movement, reduce tightness, aches and pain. We can help reduce scar tissue and release tight holding patterns in the body which if untreated can impact our movement, our breath and our whole well-being.

On our yoga mat regular rolling helps speed up progress in yoga poses and practice.

In this workshop you will learn how we can achieve this by using a foam roller and you will take away a comprehensive guide of ways to work the body so you can continue to explore using the foam roller yourself.  

This workshop will provide you with a solid foundation for self-care using the foam roller.

There will be time for tea/coffee and cake at the end.

Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.

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Special Instructions

We are looking forward to seeing you all at the Foam Rolling for Myofascial Release Workshop
 
It's a good idea to wear yoga gear to this workshop. There will be both moments of movement where you will be warmer and moments of stillness where you might want to add layers so please bring a warm jumper . You can also wear socks.
 
Please bring your own yoga mat, a water bottle, notepad and pen and you may also like to bring along a small blanket to cover you up at the end of the session when we relax. All other props are provided.
 
If you have any injuries or medical conditions please inform Denise when you arrive.
 
Please arrive no more than 10 minutes before the start of the workshop.
 
The studio is easily accessible by car, bike, train and bus.

Car

We have a 12 space car park available for customer use on a first-come, first-served basis. If there are no spaces available, alternative parking can be found at:

Shalford Car Park (next to the Scout Hut) – 0.4 miles, 9 minute walk.

Shalford Park Car Park (in Shalford Park) – 0.5 miles, 10 minute walk

Shalford Train Station Car Park – 0.5 miles, 10 minute walk

There is also on-street parking available in various local roads, including near St. Mary’s Church.

Bus

Our nearest bus stop is St. Mary’s Church in Shalford, which is 50 metres from the Studio.

Click here for details of the routes that stop here.

Train

Shalford Train Station is a 10 minute walk from the studio.

Bike

We have a secure bike rack that you are welcome to use and chain your bike to.

Please note any vehicles, bikes or other property left in our car park is left at your own risk.

Please check-in when you arrive via the Surrey Yoga and Pilates App.
 
The easiest way to book and check-in is via our app which you can download here App Store (Apple) or Google Play Store (Android).
 
Looking forward to seeing you on the mat :-)
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