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Anatomy Workshop (Lumbo-pelvic, Hip, Knee & Foot (lower limb)
Anatomy Workshop (Lumbo-pelvic, Hip, Knee & Foot (lower limb)
£95.00
£110.00

Details

Type:
Event
Period:
Nov 17, 2024 - Nov 17, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Nov 17, 2024
Days of week:
Sun
Time:
12:30PM - 4:30PM
Location:
Surrey Yoga and Pilates
Staff:
Jane Beevers

Description

Anatomy Workshop  (Lumbo-pelvic, Hip, Knee & Foot (lower limb) with Jane Beevers.

Would you like to better understand the relationship between the joints that comprise your lower back, pelvis and lower limb? Maybe you’re a teacher looking for a deeper dive into the mechanics of the pelvic girdle, or a student who struggles with mobility, or perhaps you experience “tight” hips?  

This is a fun, practical, and educational workshop, simplifying complex biomechanics in a way that will enable you to practice accessible techniques on yourself (and if you’re a teacher, with your students).  
 
- We start this informative workshop with a practice focusing on pelvis and hip mobility (includes self-assessment - test, and retest)
.
- Have fun with neuro drills to understand we’re not just a collection of muscles and joints! 
 
- You’ll develop a deeper understanding of the foot’s relationship with the hip, the importance of rotation and intra pelvic motion
 
- Learn how to take your hips though their full range of motion for mobility and strength where you need it as an individual
.
- Apply your learning as a student or teacher of movement to improve the health of your hips, knees and feet
 
Please note, this workshop is not a substitute for medical advice. You are always advised to seek guidance from your own physician where appropriate. 

Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.

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Special Instructions

We are looking forward to seeing you all at the Anatomy Workshop  (Lumbo-pelvic, Hip, Knee & Foot (lower limb) with Jane Beevers.
 
It's a good idea to wear warm comfortable layers as there will be both moments of movement where you will be warmer and moments of stillness where you might want to add layers. You can also wear socks.
 
Please bring your own yoga mat, a water bottle, plus a journal and pen for taking notes.. All other props are provided.
 
If you have any injuries or medical conditions please inform Jane when you arrive.
 
Please arrive no more than 10 minutes before the start of the workshop.
 
The studio is easily accessible by car, bike, train and bus.

Car

We have a 12 space car park available for customer use on a first-come, first-served basis. If there are no spaces available, alternative parking can be found at:

Shalford Car Park (next to the Scout Hut) – 0.4 miles, 9 minute walk.

Shalford Park Car Park (in Shalford Park) – 0.5 miles, 10 minute walk

Shalford Train Station Car Park – 0.5 miles, 10 minute walk

There is also on-street parking available in various local roads, including near St. Mary’s Church.

Bus

Our nearest bus stop is St. Mary’s Church in Shalford, which is 50 metres from the Studio.

Click here for details of the routes that stop here.

Train

Shalford Train Station is a 10 minute walk from the studio.

Bike

We have a secure bike rack that you are welcome to use and chain your bike to.

Please note any vehicles, bikes or other property left in our car park is left at your own risk.

Please check-in when you arrive via the Surrey Yoga and Pilates App.
 
The easiest way to book and check-in is via our app which you can download here App Store (Apple) or Google Play Store (Android).
 
Looking forward to seeing you on the mat :-)
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