Join us for our beginners course.

Vinyasa flow yoga is a full-body workout harnessing the mind, body and spirit. The ‘flow’ is created through a sequence of positions known as ’asanas’ in time with the breath. The sequences focus on building both strength and flexibility to promote bone, joint and muscle health. This class is accessible to everyone and all ability. Its a gentle class to introduce the key concepts of yoga in a gentle pace