The Digital Nock Academy Recipe Book is packed full with 21 delicious snack and meal ideas to support a healthy lifestyle!

All recipes come with a macronutrient (Carbs, Fats, Proteins) and calorie breakdown along with a handy barcode that can be scanned in the MyFitnessPal app.

After purchase you will send a link to download your recipe book along with instructions.

*This is a digital product and NO hard copies are available. If you wish to print your recipe book, a print file is provided with purchased.

We recommend coil binding as the pages will lie flat when the book is opened.

Recipes Include;

Drinks

Berry, banana & lime smoothie

Fruit & nut smoothie

Creamy coconut dream smoothie

Snacks

Nutty marmalade bars

Creamy coconut & cashew protein yogurt

Oaty cookies

Breakfast

Oaty power bowl

Quick & easy pancakes

Strawberry & almond overnight oats

Chickpea breakfast hash

Fluffy berry omelet

Lunch

Blackened salmon with roasted vegetables

Vegan chickpea wraps

Red lentil soup

Lentil, cucumber & red pepper salad

Bulgur & butternut squash bowl

Dinner

Vegetarian moussaka

Chicken & vegetable pizza

Oriental tofu stir fry

Veggie packed peanut noodles

Spiced salmon & chickpea salad