Join us for a transformative yoga nidra experience led by Jess White! This 75-minute guided meditation will take you into a state of consciousness between sleeping and waking, promoting deep rest and relaxation that surpasses traditional meditation practices. Through stages of body scan and breath awareness, you'll learn techniques to calm your nervous system, reduce stress, and enhance overall well-being.

Don't miss this opportunity to rejuvenate your mind and body!

Friday, November 8th 6:30pm - 7:45pm

Cost: $30 members; $35 nonmembers