Detox for 2024! Start as you mean to go on

This workshop is designed to give you an all over body detox within the main systems of the body
Flush out 2023 and focus on setting that intention to stay healthy and balanced in 2024
We will be working to release toxins from the lymphatic system in order to boost and strengthen our immune systems and help move any stagnant/stale energy that can lead to ill health, especially during the colder and darker nights of the winter months

This practice will give us an opportunity to heal our inner bodies naturally and give us the tools and knowledge to strengthen the immune system so it becomes naturally able to defend, fight off and prevent illnesses occurring like coughs, colds, flu, covid and more
We will be working also to strengthen and expand lung capacity. This will help to remove any mucus and toxins that can build up if our respiratory system
If we do not cleanse this system regularly this can lead to a decrease in healthy lung function vital for being able to breathe fully and deeply
If we aren't able to breathe fully and deeply we restrict the amount of oxygen into the lungs which can in the long term cause serious health complications and restricts us being able to ever feel fully alive, have feelings of good energy and being able to retain overall health and vitality

Lastly, we will be looking to stimulate 2 of the major glands in the body (pituitary and pineal) to help us gain a well regulated endocrine system and brain
This will help us to build a well functioning system to regulate and balance the secretion of vital hormones responsible for building a healthy brain and a strong and balanced nervous system required for regulating good sleep patterns, and mood stabilityGet ready to float into 2024 feeling nourished, energized and full of life and vitality

What to expect .....
We will begin with short and sweet introductions so that we become familiar with others on the workshop. A brief hello and a warming welcome from me so that I have the opportunity to introduce myself and what drew me to Kundalini yoga
For anyone new to kundalini yoga we will be exploring briefly what kundalini yoga is and why it is so healing for body, mind and spirit
We will be looking briefly into 3 of the major systems in the body that contribute towards keeping a healthy immune system, strong and healthy lungs to give us that boost of good energy we all need especially during the darker winter months
I will then be guiding you into a kundalini practice, to dive deep into the traditional ancient Himalayan teachings to open, activate and awaken these 3 major systems in order to release toxins from the body, to purify and cleanse our internal bodies as well as purifying the mind to create space for clarity of thought
We will combine kundalini kriya (an action that leads to self evolution mantra (using the power of sound) and its vibrational frequency used for healing the more subtle layers and physical layers of the body, and we will also be using meditation techniques and pranayama (breathwork techniques)
We will conclude the workshop with a freshly made homemade ginger, turmeric and lemon tea, known for its detoxifying properties, and a turmeric energy ball to help restore good balanced energy after our practice, sharing final words with each other, choosing to journal any goals and intentions for moving into 2024 before heading home after a truly nourishing afternoon
I look forward to sharing this journey with you.

 IMPORTANT- What to bring
Please refrain from eating anything heavy 2-3 hours before the workshop due to heavy breathwork at times around the navel centre which should be practised on an empty stomach
Bring a Journal or just a pad and pen if you wish to make any notes during the workshop Please wear light comfortable, loose clothing which are natural in fibres
IMPORTANT- Please bring super warm clothing, fluffy socks, hats, extra blankets if you wish- as we will be taking an extended relaxation at the end of our practice where the body temperature will drop - hot water bottles will be provided :)

Health precautions
If you are pregnant this kundalini yoga workshop should be avoided
If you suffer from any cardiovascular, respiratory illness, or serious high blood pressure conditions, please seek medical advice and contact the soul sanctuary contact to discuss prior to booking this workshop

IMPORTANT- If you have any nut allergies or dietary allergies/requirements please let the studio know upon booking